Introducing the
Program
Reversing & Preventing Type 2 Diabetes Throughout Indian Country
Introducing the
Program
Reversing & Preventing Type 2 Diabetes Throughout Indian Country
Are You Struggling With:
- Type 2 Diabetes or pre-diabetes
- High blood pressure
- Poor Sleep
- Low Energy
- Join Pain
- Excess weight
If so, you are not alone. T2CODE is a 9-month program we have created to reverse these conditions that plague the native community. We have helped many to transform their health and their lives, and we can do the same for you.
What Makes T2CODE Different?
- It is not just weight loss; it is a system for a lifetime of health & wellness
- It integrates the ‘what’ to do with ‘how’ to do it
- It provides evidence-based habit strategies to make healthy changes stick
- It steadily increases self-sufficiency. This turns T2CODE from a short-term program into a long-term lifestyle.
How Much Time Will T2CODE Take?
- Educational modules, group and individual coaching: 2-3 hours/ week
- Adopting the T2CODE lifestyle will vary depending on your current habits
I am very grateful to have been offered the program by my employer and plan to continue using the things I learned indefinitely... I can do this forever!
Shelley Branam
T2CODE Program Participant
Program Phase Outline
Phase One
Launch
- Intake and blood draw
- Comprehensive health report
- On-site 2 1/2 day Intensive
- Habit-change learning modules
- 1:1 online coaching
- Weekly virtual group meetings
- Step-by-step T2CODE Lifestyle Plan
Phase Two
Nutrition
- Lab results review and recommendations
- Nutrition and biomarker Q&A with Dr. Dale Bredesen
- Individual Nutrition Plan creation
- Nutrition learning modules
- 1:1 online coaching
Phase Three
Core Components
- Learning modules on Exercise, Sleep & Stress
- Monthly virtual group meetings on above lifestyle areas
- 1:1 Coaching
Phase Four
Maintenance
- Continued access to online resources
- Nutritional and coaching support as needed
- Reassessment through bloodwork/biomarkers
How we spend our days... is how we spend our lives
Annie Dillard
In our first 3 years, we have helped participants change their days in order to:
- Lose weight and inches
- Improve key biomarkers
- Become more productive
- Reduce the need for medications
- Continue their success
- Increase life satisfaction
Past & Present Transformations
Chairman Hill
Curtis
Shoshanna
If You Want to Change Your Life, We Will Teach You to Change Your Days...
Read more about our program in April 2023's issue of Tribal Business News.